Let's get strong together!!

Reach Your Fitness Goals with me.

Meet your Trainer

I am a dedicated personal trainer committed to helping you achieve optimal health and fitness. I am a Chatham University graduate with a Bachelor's degree in Exercise Science. I am a fully certified personal trainer through ISSA. I also compete in Bodybuilding and compete in the figure category.
My real passion is helping people to learn and perfect their strength training. Strength training has about a million benefits, however many folks are not sure how to go about lifting weights, and that is where I come in.

With my individualized training plans, expert guidance, and ongoing support, I will make sure you reach your goals and enjoy yourself along the way.
I love helping people unlock their true potential and become more confident versions of themseves! Let's get strong together!

Jenna

Get Fit Today

Personalized Training Plans to Match Your Lifestyle

Nutrition Coaching

Receive expert nutritional advice and meal planning to complement your fitness routine and promote a healthy lifestyle. $60 per tailored plan: Includes macro calculation

Online Coaching

I provide a tailored fitness program, along with nutritional guidance, 24/7 access to me and weekly accountability check ins for a flat fee of $175/month

One-on-One Training

Receive personalized coaching and training plans tailored to your specific fitness needs and goals. In person OR Online options $60/hour

Small Group Training

This is a private personal training session of 2 to 4 people. Bring a friend or a couple friends, to enjoy a workout session as a small group. This also reduces the price per person to $40. This is $40 per person per hour.

Workout Programming

For the person who is simply looking for a fresh and customized workout program to follow to get the best results. All short term and long term goals are always discussed prior to program delivery. $60-$100 per plan.

Jenna has been great at keeping me accountable for my success
Kristy

Jenna is an amazing Trainer. Not only is she knowledgable, she also walks the walk and talks the talk.
L.P

Jenna is the real deal. is caring, pushes you, knowledgable and full University degree in exercise science. This gives her full knowledge of proper movement, injury issues, mechanical issues, etc.
Kathy

Jenna is approachable and sincererly cares about her clients. Fitness is her passion and it is evident in her committment to her work and clients
Beth N

Email
jennacosham@gmail.com

Address

Carleton Place, ON, Canada
Mon-Fri - 5 am-430 pm

Contact me today for inquiries